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Want to incorporate basic resistance training at home? This program is perfect for anyone new to weightlifting, or getting back in the game. After our consultation, I’ll create a 6 week program based on your needs, desires and goals. We’ll meet in the comfort of your home once a week, resistance equipment provided, making sure you learn proper form with the support and encouragement of a coach.
6 week program
60 min sessions
Meet weekly
Equipment provided with package for you to keep!
Focus on dumbbells, kettlebells, resistance bands, and body weight
Weightlifting not only tones and sculpts the body by building muscles. It’s the only proven method to combat osteoporosis by increasing bone density. Muscles burn more calories at rest than fat, increasing metabolism. And working out improves hormones and mood.
Start a resistance program today, and age well with strength.
Want to incorporate basic resistance training at home? This program is perfect for anyone new to weightlifting, or getting back in the game. After our consultation, I’ll create a 6 week program based on your needs, desires and goals. We’ll meet in the comfort of your home once a week, resistance equipment provided, making sure you learn proper form with the support and encouragement of a coach.
6 week program
60 min sessions
Meet weekly
Equipment provided with package for you to keep!
Focus on dumbbells, kettlebells, resistance bands, and body weight
Weightlifting not only tones and sculpts the body by building muscles. It’s the only proven method to combat osteoporosis by increasing bone density. Muscles burn more calories at rest than fat, increasing metabolism. And working out improves hormones and mood.
Start a resistance program today, and age well with strength.