Start Your Movement Journey
Start Simple Start Small
Movement is life.
Want to feel confident, capable & comfortable in your body?
No matter what your background in fitness is, I’m here to help you create and keep a new routine.
Welcome to FLO with Natalie Rae!
I’m a Certified Personal Trainer, Nutrition Coach and Glute Specialist from ISSA, plus a Certified Health and Wellness Coach from A Wellness Revolution.
Once I hit 30, I realized I wasn’t getting younger, and gravity is coming for us all, so I decided to get back into resistance training. Resistance training, aka weight lifting, is one of the best ways women can take care of themselves at any age. Not only does it help you look and feel good, lifting helps with bone density, metabolism and hormones as we age. Because working out isn’t about fitting societies ideals of being small n petite, it’s about being your best size and taking up space.
I’m here to help you FLO, Figure life out—step by step, day by day—building new habits and routines that help you feel your absolute best. Big changes happen over time, and little changes make big waves.
Community BPM!
Weekly Monday Classes
Irving Park 10am
For Everybody
$5 / class
HIIT Workout
45 Min Class
This weekly community workout class prioritizes health and community.
We meet at Irving Park in the big grassy field. Class is 45 minutes and includes a mix of aerobics, High Intensity Interval Training, along with dynamic and compound movements to get you moving to fun music.
It’s great for your cardio and lymph systems, as well as strength training!
Get a great workout, and meet new people. Working out doesn’t have to suck, it can be fun, social and help improve quality of life.
Come join our community!
Get your heart rate up, to up beat music!
Contact Me
Ready to begin your fitness journey with personalized guidance? Book an appointment with me today, and let me help you create a plan that's tailored to your unique goals and needs.
Email me: flowithnatalierae@gmail.com
Call me: 970-230-2315